PhD Candidates Only I NEW - Beyond the Deadline: Building Self-Organization and Staying Motivated

 

INHALT / CONTENT
As a doctoral student, maintaining motivation and staying organized can often feel like an uphill battle. This workshop is designed to help develop practical key skills:
- Time Management: Strategies for managing time effectively and setting priorities.
- Self-Motivation: Identifying personal drivers and setting meaningful goals that increase motivation, using the Concept of “Self Determination Theory”.
- Overcoming Procrastination: Understanding why procrastination happens and how to break the cycle.
- Building Healthy Work Habits: Creating a productive routine that supports your well-being and work-life balance.
- Resilience: Strategies for handling setbacks, managing stress, and bouncing back from challenges with a positive outlook.
- Cooperation and Networking: Effective collaboration techniques to foster a sense of community, share knowledge, and reduce isolation during the research process.

 

SIE ALS TEILNEHMENDE / AS PARTICIPANTS YOU WILL

  • have a toolbox of strategies to help them stay organized, manage their time effectively, and keep their motivation high. 
  • identify personal productivity patterns and create systems that enhance focus and efficiency.
  • reflect on personal values and align them with research and career goals to reignite purpose and passion.
  • learn to navigate the pressures of deadlines without compromising creativity or quality.
  • leverage peer support systems to maintain accountability and overcome isolation.
 

Termin

Mo. 07.07.2025:    10:15 - 18:00 Uhr

Leitung

Dr. Jochen Spielmann (Wissenschaftl. Mitarbeiter am Kompetenzzentrum Hochschuldidaktik , TU Braunschweig)

Ort

BayZiel Ingolstadt
Goldknopfgasse 7
85049 Ingolstadt

Zertifikat Hochschullehre

Arbeitseinheiten:
Reflexion und Evaluation: 8 AE

Teilnahmegebühr

Intern: 200,00 € (Teilnehmende aus den Mitglieds-/Partnerhochschulen)

Extern: 520,00 € (Teilnehmende, die nicht einer Mitglieds-/Partnerhochschule angehören)

Buchung